Getting exercise can be a great way to tune in to our body, synchronize our breath, and be in the moment, all while building strength and nourishing our muscles. If you’re looking to blow off steam, working out is another opportunity for mindfulness.Taking a moment to let go of the day’s distractions, getting away from the desk or couch, and engaging in gentle movement can help us boost our energy, focus, and resilience. When our bodies don’t move, they don’t feel good, and neither do our minds. Stretching and yoga can help us release tension, stiffness, and heavy emotions.When our mind wanders, we bring it back to the sensations of the moment. That can look like focusing on our breath, or feeling the ground beneath our feet as one step turns into the next. The mindful movement full#Instead, we walk slowly and try to bring our full awareness to the act of walking. The biggest difference between a walking meditation and going for a walk as we usually would is that when we’re practicing meditation, we aren’t aiming to go anywhere. A walking meditation can be a simple and effective way to explore mindful movement.Instead, we connect with our body by purposefully elongating our breaths to calm our parasympathetic nervous system, or shorten our breaths for short periods of time to refresh and refocus.
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